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Upon registration, you'll also receive “COVID-19 Adapting Resource Guide” with suggestions and ideas for how you and your family can not only survive, but thrive, over the coming months.
Latest webinar recorded on March 24th, 2020
ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge
With so much gloom and doom in the news, it’s critical that we find pathways to calm and resilience. I discussed five strategies for doing that in this webinar, including:
- Developing a mindfulness/meditation practice
- Cultivating “realistic optimism”
- Elevating your mood
- Connecting with loved ones and getting support
- Being of service